Monday, August 25, 2008

Like the one guy said in the horror movie, "My body is a road map of pain!" I shouldn't have taken the week off to relax after Abe's Amble. I feel like it's day 1 of my running training all over again. I had a nasty cramp on one side of my lower back. It just means I need to stretch more prior to running. I'm also going to walk on the nights I don't run. I figure some aerobic exercise is better than none.

I also didn't buy these moisture-wicking shirts and shorts because they're comfortable, that's for sure. I have a financial investment in my health, now, however small. It's enough to keep me motivated.

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