Formal Training Week 3
My running isn't getting much better. I've got some serious pain right below each knee at the patellar tendon. It looks like I'll be getting some of those knee bands a lot of athletes use. There's also a lot of icing going on, too.
And to top it all off, I gave myself a case of heat exhaustion due to poor hydration last night. This morning, I felt the after-effects of it. It's not good. Drink more water if you're running, folks.