Informal Training for the Run Day 6
Okay, I know I don't have this down right, as I'm not training on a regular basis. So, instead of running to failure (basically run until it hurts to keep running) I'm going to try a new tack instead so I can run without 4 to 5 day gaps in between runs. What I'll do instead is walk for 5 minutes then run for 15 minutes a day, regardless of distance covered. I think with the 20-minute run on a daily basis I'll do better. So, hopefully tomorrow will be as good of a run as today.