Informal Training for the Run, Day 4
I took the weekend off, including Monday. I've been using the treadmill more and more, as it's easier on my legs than the pavement. I'm doing more running and less walking, which is always a good thing. I still have a long way to go, but I think this will help me out with the "formal" running training in "Abe's Army." I hope I don't look too awful on the road course.