Informal Training for The Run, Day 3
Yes, I took Friday off. I'm not much for running in cold weather. I consider cold weather to be anything under 70 degrees. What can I say? I like heat. You don't have to scrape heat off of your windshield in the morning, or shovel heat off the driveway. Warm weather is definitely my friend. Anyway, it was cool enough to annoy me, so instead I borrowed my mom's treadmill and did 30 minutes of running interspersed with walking.
Wow. No shin splints! My legs aren't killing me for once. I think I've found a regular exercise helper until such time as I can face the concrete again.